As a psychotherapist, I witness depression's profound effect on individuals daily. It's not simply emotions of sadness or low mood; it's a complex disorder that can influence every aspect of life, from relationships to work and even basic activities. Understanding depression requires diving into the surface expressions to grasp its underlying cause

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to distorting influences, known as cognitive distortions. These flaws in thinking emerge as repetitive patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed i

O desemprego pode trazer um momento difícil na vida de qualquer pessoa. As consequências vão além do plano financeiro, afetando também a saúde mental. É importante buscar formas de lidar com esse processo e guarnição o bem-estar. Procure apoio em seus familiares. Compartilhar suas sensações pode oferecer uma grande ajuda. Pratique